Marinated chicken tends to have more calories due to all the sugar added to the marinade sauce. Please Share the Love and Connect with The Jeans Fit! If you are looking to further boost the carbs, a full serving of steamed rice can be ordered as the side. Yes, you should eat at Panda Express before a workout. To customize this meal for eating around a workout, I recommend ordering a full serving of steamed rice as your side. Get a Panda Bowl with Mixed Veggies and one of the Better Choice Chicken dishes, Broccoli Beef, or Tangy Shrimp. This steak dish from Panda Express is made with top sirloin Angus steak, which is a lean steakas well as baby broccoli, mushrooms, red peppers, and onions. 190 cal, 2g sat fat, 10g total fat, 720mg sodium, 11g carbs, 4g sugars, 2g fiber, 12g protein, String Bean Chicken Breast Panda Express Honey Walnut Shrimp: What To Know Before Ordering. This meal has 1791 calories with 82g of protein, 233g of carbohydrates and 59g of fat. Its not always easy to find a nutrient-packed plant-based side order, which is why Im so happy that Panda Express offers its Super Greensside! Photo of a panda on a low-sodium diet by ajay77*. In fact, this dish is pretty low carb, with 9 grams of net carbs per serving. The picture below depicts what the grilled chicken actually looks like. You can find out more about which cookies we are using or switch them off in settings. YouTuber Big Daddy's World gave the dish an eight out of 10, as he enjoyed the flavor of the shrimp and the experience of eating it, but found the price to be a little bit high. The main thing that makes Panda Express unhealthy is the sodium content. It has been around for decades and can be found in many states across the country. For a 3.7-ounce serving, there are 360 calories, 260 of which come from fat. When losing weight, this can make the process much more comfortable, making it easier to stick to long term enough to see significant progress. It can't be all that bad for you right? Grilled teriyaki and asian chicken are the leanest protein sources at Panda Express making them the best option to eat before a workout. WebPanda boasts almost 20 different items, each with prices that are friendly on our wallets. Go with white rice or, better yet, swap for a veggie side instead. Panda Express is a healthier fast food restaurant than other restaurants. There isn't a total consensus on whether the dish This dish is made up of shredded broccoli and beef sauteed with brown sauce. The keto diet caps carbs at 30 grams a day, and these dishes have 13 grams and eight grams, respectively. Its slightly smaller in size than the other entrees (5.1 oz), but you can add a size of vegetables or brown rice to make it more filling. ), 19g carbs, 14g sugars, 2g fiber, 13g protein, Honey Walnut Shrimp This is helpful when bulking to ensure you are hungry enough to eat the high calories required. Yes, it has more sodium than you should consume in a day (1260 MG), but it has 10 grams of protein and can be a perfect lunch option on a chilly fall or a cold winter day. 310 cal, 3g sat fat, 24g total fat (! Now, be sure to sign up for our newsletter! 150 cal, 1.5g sat fat, 6g total fat, 720mg sodium, 12g carbs, 2g sugars, 3g fiber, 11g protein, Beijing Beef In fact, it can be healthy if eaten in moderation. And guess what else? This meal has 1114 calories, 83g protein (30%), 101g carbohydrates (36%) and 42g fat (34%). Take a look, too, at the Panda Express interactive nutrition calculator. Although not brown, white rice is better than fried rice. Its low fiber level may also assist with digestive problems. I'm talking about food items such as white rice, super greens, and the broccoli beef. To compare, the white steamed rice has no fiber. Three meal options to order at Panda Express to lose weight are: This meal has 384 calories, 42g protein (44%), 18g carbohydrates (19%) and 16g fat (38%). The mushrooms are high in fiber, which means they will help keep you full longer than other menu items. The seating is very bunched up and not a ton, so when we first got there, there were no tables It is pretty high, so if youre watching your salt intake, youll want to avoid this restaurant as much as possible.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'factsaboutfood_com-box-4','ezslot_3',104,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-box-4-0'); Panda Express is a fast food restaurant that serves Chinese food. Print Pin Rate Ingredients US Metric For the chicken: 1.25 lb chicken breasts, thin sliced tsp coarse sea salt tsp garlic powder tsp baking soda 1 tbsp olive oil 1 tbsp coconut aminos All California locations have already transitioned tocage-free eggs, and other states will have cage-free menu items in the next five years. Karma, right? You can have a fortune cookie, too! Let's face it, we all get hit with an occasional craving for fast food. If you are losing weight, a plate with grilled entrees and super greens will provide a high protein and moderate to high-fat meal. day, 2022 Galvanized Media. What an RD says:Morton names the broccoli and beef and the grilled teriyaki chicken as her top healthy options for this diet because not only do they have good protein (nine grams in the beef and broccoli and 36 in the teriyaki chicken), but they are both well in-line with the carb count. Not all the reviews were completely positive, however. 170 cal, 1.5g sat fat, 7g total fat, 720mg sodium, 13g carbs, 5g sugars, 2g fiber, 15g protein, Pineapple Chicken Breast I worked closely with Pandas food science team to understand these wants and needs. Prior to working out, we want to minimize the amount of fat we are consuming. Because flavor and dish integrity are as important to Panda as nutrition, the team is being super careful to make changes that preserve what customers love about those dishes. All Rights Reserved. Or really most restaurants, unless you make a clean recipe of your own at home. Well+Good decodes and demystifies what it means to live a well life, inside and out. While the FDA considers it an exempt color and groups it with natural pigments such as dehydrated beets, potential ingredients in caramel color may have negative health implications. 250 cal, 2.5g sat fat, 15g total fat, 880mg sodium (! Thankfully, there is a way to indulge your craving without totally tanking your healthy-eating goals. This veggie side at Panda Express is a nice option that has balanced macronutrients, as it provides a good ratio of protein, fat, and carbs, which is surprising for a vegetable-based side, says Best. The Winner: Panda Express. If you need a carby side, this is the one to choose. Yes, you should eat at Panda Express after a workout. My top 3 tips for how to eat at Panda Express after a workout are: During your workout, your body will go through the majority of the fuel it has stored. A healthy meal option at Panda Express is the Black Pepper Angus Steak. Id also love you (more than a cute panda!) Panda Express, trailblazer for American Chinese cuisine, has launched a new limited-time dish Sizzling Shrimp, a sweet, savory, and spicy pescetarian and lent-friendly entre made with juicy shrimp and fresh-cut veggies, tossed with It is also a low-carb food containing only 7g. Plus, the sodium content is low. Cover the rice with cold water and swirl the pot around a few times. , Fortune Cookie (One cookie) WebPanda Express is one of the most physical fast food jobs there is. xhr.send(payload); Should you eat at Panda Express after a workout? single I am. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { It was quick and fresh. And now the restaurant is adding a new item to their menu and offering a special gift. And dont be shy about asking for half orders or selecting from the kids' menu. You have your Side Dish Portion (8.6 ounces) and Entre Portion (4.3 ounces) names mixed up in the Mixed Vegetable section. To accomplish this, Panda Express analyzed market research and conducted focus groups and surveys of what its customers wanted and valued the most. At 1.5 grams of saturated fat and 520 mg of sodium per serving, this is a better choice compared to the other beef entre items on the menu. One serving also packs in nine grams of protein. WebEating Healthy at Panda Express. Entrees are high in protein and fat, both of which will keep you full and satisfied longer after you eat. WebHere are some good choices for Healthy Meals at Panda Express: 1. RELATED: Don't forget to sign up for our newsletterto get the latest restaurant news delivered straight to your inbox. Menu picks: Eggplant tofu; string bean chicken breast. Hi! The red bell peppers add a boost of vitamin C, fiber, B vitamins, as well as an antioxidant called quercetin. ), 21g carbs, 6g sugars, 2g fiber, 23g protein, Kung Pao Chicken Here are their top picks. And guess what? Check out our other bulking and cutting meal plans from popular fast food restaurants: Laura Semotiuk is a Precision Nutrition Level 1 certified nutrition coach. The restaurant first introduced chicken raised-without-antibiotics in 2019 in its limited-time offering. This website uses cookies so that we can provide you with the best user experience possible. Here are some of the delicious dishes one can order at Panda Express: Panda Express is a fast-food restaurant that specializes in American Chinese food. To cook the rice: Measure the rice into a medium stockpot. Chinese food seems like it would be healthy for you (so many vegetables! While some may argue that Panda Express isnt exactly authentic .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}Chinese food or the healthiest choice, lets face itsometimes kung-pao chicken and lo mein just hits the spot. At the end of the day, it is a fried dish with sugar from honey, so it's not going to be considered a health food by any measure. There are salads with only one slice of cheese, meats that are leaner than others, and rice that is cooked in just the right way to make it healthier than other options. First and foremost, be aware of how your food is being prepared. "Brown rice is higher in fiber than white rice, which is why I recommend going for that one," she says. WebI love Panda Express! String Bean Chicken Breast with mixed veggies and Brown rice: This Meal is low in calories and a good Source Of protein. Repeat until the water is clear. 700 Calorie Panda Express Cutting Meal Plan. Their website confirms that none of their food is vegetarian certified.. If you are bulking, a plate with one grilled and one beef entree and rice will provide a high protein and carb but moderate fat meal. 35 cal, no sat fat, 0.25g total fat, 260mg sodium, 7g carbs, 2g sugars, 3g fiber, 2g protein. Tracys Healthy Options Rating: Panda Express gets HUGE bonus points for offering not only steamed mixed veggies as an alternative to the Chow Mein and rice, but The String Bean Chicken Breast bowl is probably the healthiest meal option at Panda Express due to its relatively high protein count, its low-calorie count, and its dietary fiber. By adding steamed rice to your order, you are increasing the carbs by 43g and calories by 172. Instructions. Keep in mind that this dish alone will likely not be enough to help you stay full. As you read this, the chefs and product development team at Panda Express are working hard to reduce sugar levels in the restaurants recipes. There are 35 grams of carbohydrates, including 2 grams of dietary fiber and 9 grams of sugar. 10) Caramel Color: Caramel color lends the chicken its golden-brown hue. If youre looking for a quick and convenient meal, then Panda Express might be right up your alley. WebPanda Express. For more advice on how to stay healthy while eating out, here's what to order at The Cheesecake Factory and Subway. Disclaimer & Disclosure | Privacy Policy | Contact, Chicken & Chicken Breast Entres Better Choices, Chicken & Chicken Breast Entres Worst Choices. In order to ensure that we are consuming adequate protein, a meal with two entrees is recommended. WebFrom Panda Express (132 W Metro Drive) Family Meal $43.75 Any 2 Large Sides & 3 Large Entrees Cub Meal From Panda Express (132 W Metro Drive) View all Orange Chicken Cub Meal $7.75 White Rice, Super Greens, Orange Chicken, Fruit Side & Bottled Water or Kid's Juice Grilled Teriyaki Chicken Cub Meal $7.75 Broccoli Chicken She works with athletes and active individuals looking to improve performance and develop healthy nutritional habits and behaviors. Thanks to the folks at Panda Express for sponsoring this post! If there's room in your diet for some wiggle room, then it could be a good choice. When asked on Twitter what the charge was for, the official Panda Express Twitter account explained it. This meal has 1,563 calories with 136g of protein, 122g of carbohydrates and 59g of fat. Heat over high until the water starts to boil. Don't missDangerous Side Effects of Having High Blood Pressure. It is As a longtime vegetarian and now pescatarian, my focus is in inclusive plant-based eating. The dish even won the MenuMasters award for Best New Menu Item that year (via Panda Express). It features broccoli, cabbage, and kale, all of which are pretty high in protein, fiber, calcium, and iron. Not only is the menu being altered so it contains more nutritious Chinese food options (read on for those details), the restaurant is truly committing to being transparent and better on every level. 220 cal, 3g sat fat, 13g total fat, 780mg sodium, 9g carbs, 3g sugars, 2g fiber, 17g protein, SweetFire Chicken Breast EatThis.com is part of the AllRecipes Food Group. This copycat Panda Express Super Greens recipe is the healthy side dish youre craving! 190 cal, 1.5g sat fat, 7g total fat, 820mg sodium (! 400 cal, 3.5g sat fat, 20g total fat(! One of its top dishes is the Honey Walnut Shrimp. What an RD says: The majority of Panda Express's entrees are meat-based, but Morton spied one that isn't: the eggplant tofu. In one of my favorite menu items, Super Greens, the amount of sodium was reduced by more than 50 percent. Bring to a boil, stirring occasionally. Yes you can eat at Panda Express and gain muscle. At Panda Express, the best option is to order a side of steamed rice. Avoid fried rice, chow mein noodles and meat that is fried. The String Bean Chicken Breast contains 13 grams of carbs and 190 calories per 5.6-ounce serving. The Best & Worst Menu Items at Panda Express, According to RDs, The Worst New Fast-Food Pizzas, According to a Dietitian, 108 Most Popular Sodas Ranked By How Toxic They Are. Why? ), 13g carbs, 12g sugars, 1g fiber, 34g protein, Tangy Shrimp This is definitely an option where the veggie is as much a star as the main protein, says Enright. A 6.1-ounce portion has 340 calories, 7 grams of protein, and 3 grams of fiber. The 2020-2025 Dietary Guidelines for Americans recommend that less than 10 percentof calories per day be consumed from added sugars. In order to prioritize the repair of our muscles, we want those carbs and protein to be digested and absorbed as soon as possible. With the change in February 2019, Panda Express famous Chow Mein is now vegan! Since rice is high in carbs and our body uses carbs quickly as energy, you wont find yourself full for as long after you eat. Hi. Add Instead, she says to look for veggie-forward healthy options, like the eggplant tofu or the string bean chicken breast, which has a mild ginger-soy sauce instead of a super sugary one. Your body uses carbs as a quick source of energy so you are likely to find yourself hungry sooner after eating. ), and the sides are always fresh. With just 90 calories you'll get 6 grams of filling fiber and 5 grams of protein. This makes it a good choice for people who are on a dirty keto diet. Side-dish recommendations:As sides, Panda Express offers chow mein, fried rice, brown rice, or a "super greens" mix of broccoli and cabbageso there's really only one option that's keto-approved. "It has the highest sodium content on the whole menu," says Blumhorst. Believe me, you will be happier and still stay healthy. ), 4.5g sat fat, 23g total fat, 360mg sodium, 36g carbs, 15g sugars, 2g fiber, 13g protein, BBQ Pork WebHow healthy (or unhealthy) is Panda Express? We are using cookies to give you the best experience on our website. When ordering, you might want to skip your beloved orange chicken and chow mien. You want to consume at a minimum two servings of carbs, with a serving being the size of a closed fist. Your post workout meal is just as important as your pre-workout meal. The cost of your meal at Panda Expres depends on how you order it, what portion size you get, and location, but there are some standard rates for the Honey Walnut Shrimp at the different serving options. Saturated fat and cholesterol are kept to a minimum at 2.5 grams and 50 milligrams, respectively. It has 36 grams of protein per serving and the grilling preparation means theres less fat and calories. Here's how to eat a little healthier at the popular Chinese chain. The Chow Mein at Panda Express is unhealthy even if you don't have diabetes. It has 80 g of carbs per serving and a whopping 510 calories. It also has 20 g of fat and 860 mg sodium, which is over a third of the daily recommended intake for adults. You can build your entire meal and see the totals; note that they dont show sodium by default, so youll need to click the full nutrition link to see the totals. Protein is slow digesting so if we consume too much we are likely to feel digestively over full and overall less energized. I feel so honored that I had a rather big hand in helping Panda put the project into place. xhr.open('POST', 'https://www.google-analytics.com/collect', true); and, for this dish, its not fried. Its so nice to meet you! Youll be doing this gal whos trying to start her own fitness blog a big favor. Like anywhere you go, it all depends on what you order. Whisk broth and cornstarch or arrowroot until dissolved. if you connect with me on social media. WebPANDA EXPRESS - 24 Photos & 36 Reviews - 950 E. Us Highway 80, Forney, TX - Menu - Yelp Restaurants Auto Services Panda Express 36 reviews Claimed $ Chinese, Fast Food Edit Open 10:30 AM - 10:00 PM See hours See all 24 photos Write a review Add photo From This Business Get Delivery or Takeout What an RD says:If you're following the Mediterranean diet, usually it's pretty solid advice to choose a seafood-centric dish, but Morton points out that in this case, Panda Express only offers honey walnut shrimp, which is both fried and has a glaze. WebPrice: $4.90 a la carte I don't intend to keep my love for Panda Express a secret; it's a wonderful restaurant. In anIFIC survey, nearly 80 percent of consumers said theyre trying to limit and/or avoid added sugarsand 62 percent said would pay up to 10 percent more for a product thats free of artificial ingredients. 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It's a fast quick "fast food" lunch and you can eat healthy easily if that's your jam. He immediately started scraping the food back into the serving line, saying, Well, you cant eat here! He said that everything they make uses chicken stock. You can find low-calorie, low-carb, and high-protein dishes that suite your eating preferences. A 5.1-ounce serving is just 180 calories yet offers 19 grams of filling protein. Bottom line, if you are looking to eat especially healthy, then the Honey Walnut Shrimp is probably not the ideal dish. The Panda Promise is new to Panda Express and is a menu elevation on every level. If you order it with a single plate or bowl, the price will increase $1.25. For an extra kick of veggies, Rounder suggests pairing it with a side of mixed vegetables. This meal has 305 calories with 15g of protein, 23g of carbohydrates and 17g of fat. At Panda Express, the best option is steamed rice. All Panda Express dishes, except steamed white and brown rice, and several sauces, contain gluten and are unsafe for people following a A bowl of brown steamed rice at Panda Express has 420 calories, which can easily be split amount 3-4 people. This further increases your carbs by 43g, giving you more quickly available fuel for your workout. I cant say for sure that this is 100 percent because of my recommendations, but I like to think I had something to do with the change! Also, download my free3-dayvegan meal plan. To further customize this meal for eating around a workout, I recommend ordering a full serving of steamed rice for your side. 180 cal, 2g sat fat, 9g total fat, 630mg sodium, 11g carbs, 2g sugars, 3g fiber, 13g protein, String Bean Chicken But the steamed rice at Panda Express is simply cooked in water without any additives," she says. 5. The consensus on Panda Express Honey Walnut Shrimp is that the dish is very tasty and definitely worth ordering, although the price is considered to be a bit high. All rights reserved. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Hot & Sour Soup Grilled teriyaki chicken is high in protein and contains a serving of fat. Its a medley of green veggies that are super for you! Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. Then, don't missPopular Fast Food Items to Never Order, Say Dietitians! It is low in calories and low in fat, making it an ideal choice for those looking to eat healthily.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'factsaboutfood_com-leader-1','ezslot_8',107,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-leader-1-0'); Mushroom Chicken. When we replenish these stores after our workout, we are able to jump start the process of repairing our muscles. Its so nice to meet you! As a longtime vegetarian and now pescatarian, my focus is in inclusive plant-based eating. Cleary does suggesting pairing this dish with a side of steamed vegetables for a low-cal nutrient boost. One entree that is a grilled meat is the right serving size to provide adequate protein but not enough to cause any digestive discomfort that would impact a workout. Craving Chinese food? PANDA EXPRESS WAS AN EARLY ADOPTER OF RESTAURANT-BASED TECHNOLOGY. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!). There are so many veggies in these menu items, in fact, that they significantly contribute to your daily servings of vegetables. The Panda Express website claims that the food is nutritious because its made from fresh ingredients and made from scratch. Ill tell you what: The restaurant chain is so awesome that in its promise to remove artificial colors, its removing caramel color, too. "There is only a 10-calorie difference between the two and a 0.5 mg saturated fat difference," says Best. Place a large saute pan (with a lid) over medium-high heat. By the way, all these photos were takenbeforethe coronavirus pandemic hit, at a Panda Express near me (in North Bergen, NJ). Adding a side of Super Greens to your Panda Express order will pump up the flavor and nutrition of your meal. Beyond the Original Orange Chicken as the new meat-free meal is called is billed by Beyond Meat as being "unlike any plant-based chicken dish you've had before." Panda Express is the answer for anyone looking for American Chinese food in a casual environment. Plus, the String Bean Chicken Breast only has 4 grams of sugar. Panda Express core menu willbe completely free of high-fructose corn syrup by 2021. Their three Wok-Smart Meal Suggestions, each of which includes a side of Mixed Veggies and two Entre portions, contain anywhere from 1,640 to 2, 230 mg sodium. To further customize this meal for before or after a workout, opt for grilled teriyaki chicken as it has less fat than teriyaki chicken. 70 cal, no sat fat, 0.5g total fat, 530mg sodium, 13g carbs, 4g sugars, 5g fiber, 4g protein, Mixed Veggies Entre Portion (4.3 ounces) "The vegetable spring roll has more carbs and sodium than the option that is assumed to be less healthy," she explains. Your official excuse to add "OOD" (ahem, out of doors) to your cal. If you are planning to eat this meal before or after your workout, I recommend opting for the 700 or 900 calorie meal plans. If your friends (or family!) And these moves to remove artificial colors and flavors are ones that consumers really want. if( navigator.sendBeacon ) { Ask for brown rice to get more fiber and protein in your meal. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It starts the process of replenish your bodys stored fuel and repairing muscles. If you are out with the family, order a side of brown rice (if available) or a side of the Panda Express Super Greens. 400 cal, 3g sat fat, 17g total fat, 370mg sodium, 46g carbs, 23g sugars, 1g fiber, 15g protein, Black Pepper Chicken ), 12g carbs, 3g sugars, 1g fiber, 4g protein, Sweet & Sour Sauce (1.8 ounces) The 5 Best Dishes to Order at Panda Express, According To Nutritionists, Martha Stewart Shares Her Green Juice Recipe, From Women's Health for Dymatize Nutrition, 4 Major Signs You're Eating Too Much Salt, 11 'Healthy' Foods Nutritionists Never Eat, Photographic Proof That Soda Seriously Messes with Your Body, Your Privacy Choices: Opt Out of Sale/Targeted Ads. To replenish these stores, a high carb meal after your training is necessary, preferably within 1 to 1.5 hours post-workout. ), but meals from Panda Express tend to be greasy and full of calories. The Black Pepper Chicken at Panda Express has marinated chicken, celery, and onions. Studies show that they can help reduce your risk of heart disease, cancer, and even slow cognitive decline! At no additional cost to you, you can support the maintenance of running this site by using myAmazon affiliate links to shop. Starting things off on a simple note, both the brown and white steamed rices are vegan friendly at Panda Express. Fat provides a strong feeling of being full and satiated so consuming too much may make it challenging to eat the high calories needed when bulking. Although it may be tough to find perfect options when eating out, its important to choose better whenever possible, and I hope these guides will help make that easier for you. Panda Express is really listening to what its customers desire. Cleary likes this entre choice since chicken is alean protein(with 12 grams!) Just say no to Chow Mein. So if you're a strict vegan, you may run the risk of your dish being cross-contaminated with meat or other animal products. It is exactly what the name implies: shrimp with walnuts in a mayonnaise honey sauce. Looking for Panda Express healthy options to order? You're better off with the Chicken Egg Rolls, or no egg rolls at all. Not to mention theres a decent serving of mushrooms and zucchini that accompanies it. . ROSEMEAD, Calif. (November 10, 2021) Panda Express, the largest family-owned and operated Asian dining concept in the U.S., today announces its new kids meal offerings, Panda Cub Meals, available at restaurants across the U.S. 220 cal, 2.5g sat fat, 11g total fat, 280mg sodium, 23g carbs, 2g sugars, 1g fiber, 7g protein, Veggie Spring Roll (2 rolls)