Apparently, there are tiny bones in your wrist that don't hurt too bad when they are broken, easy to miss on an x-ray, and don't heal very well with just a splint. He said I might have damaged that ligament in the spraining too, and said it was inflamed. Ask MetaFilter is a question and answer site that covers nearly any question on earth, where members help each other solve problems. Although most people speak of the wrist as a single joint between the forearm and hand, the wrist actually contains many joints that link 15 separate bones. as being in breach of those terms. If youve injured your hand, a bandage might be able to help in the healing process. "Not sure whether I had sprained my wrist, read this article and found it very helpful. You also have the option to opt-out of these cookies. The cool thing about getting your adhesion removed is that youll know if its REALLY helping you the first visit. Symptoms of a wrist sprain are: Pain Swelling Tenderness and warmth around the injury Feeling a popping or tearing in the wrist Bruising Loss of motion Weakness To diagnose a wrist sprain,. pain that worsens when you . If your pain came on gradually and there was no obvious trauma, then were talking about adhesion. you cannot put weight on the injury or use it normally. Hi Fran, it sounds like you need some adhesion removed. The muscles that flex the wrist and rotate the forearm palm down also cross the elbow joint (Figure 1). The scapholunate ligament that connects your scaphoid and lunate bones is the most commonly sprained ligament. my gp said im only a family doctor but the orthapedic surgeon said she doesnt know what to say either. ", "I sprained my wrist and I was terrified, and, of course, I went to you. With mild injuries, stiffness is normal once the ligament begins to heal. Swelling from inflammation doesn't cause much color change to skin, aside from some redness from "flushing" due to all the warm fluid underneath the skin. A sprained wrist happens when something stretches your wrist ligaments enough to damage them. It's most common in horses and other primates, but not humans. Ask MetaFilter is where thousands of life's little questions are answered. The ligaments have completely torn. Use an ice pack, or put crushed ice in a plastic bag. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". They told me it would take a month to get back to normal. Antetokounmpo mostly refrained from playing . Avoid squeezing too hard. Find low drug prices at local & online pharmacies. The tests didnt phase me at all. Learn about the many kinds of FOOSH (fallen onto on outstretched hand) injuries, as well as how they are treated and about the recovery process. You should also seek help if you have: If you dont have a medical health provider, you can search for one. The strange thing is that I have went to the doctor 12 times now and I hope to get it fixed. Read how to get your practice ready for the transition. Had a MSI and showed a tear and perforation. And basically, my ankle hurt a lot. https://www.niams.nih.gov/health-topics/sprains-and-strains/advanced. If your sprain is serious, you might need a splint or surgery. Sprained wrists are a common but very painful injury to the ligaments in a person's wrist. If that hurts like a bitch, you probably messed up the ligament. References https://www.youtube.com/watch?v=N_ODZiA_6Bk&t=137s. A dislocation is a painful injury and is most common in shoulders, elbows, fingers, kneecap, and femur-tibia or knee. Don't "shake it off.". my wrist is very tight when i check against your test I would say its a 9 mabe a little less. Symptoms of a broken wrist are the same in both children and adults. Hi Tiina5704 - I have the same cold feeling in my injured ankle! They made an x-ray, told me it wasn't broken, but probably badly sprained. Seconding @Toodley. He received his MD from the Medical University of the Americas in 2012 and completed his residency in Family Medicine at the Robert Packer Hospital. Motor vehicle crashes. Unfortunately, this natural response causes you to land on your palm, bending your wrist backwards, and possibly stretching or tearing the ligaments connecting the bones in your wrist. If all the above mentioned diagnostic imaging results are negative, but your severe wrist pain persists, then your doctor will likely refer you to an orthopedic (bone and joint) specialist for more testing and evaluation. Sprains and strains. I had therapy, so stretching and exercises, for months. Id love to hear your point of view! I am a carpenter and the lack of strength and sharp pain is preventing me from getting back to building. Typically, the injury happens during a fall. What should i do to help this heal? This typically happens when you fall onto an outstretched hand, an injury known as FOOSH. Is the pain only when you lift too heavy? Treatment Wrist Sprains Access additional causes, symptoms and treatment information. He told me my tendons and ligaments looked fine, but he saw some white stripes that apparently meant calcination (hope it's the right word). Keep your arm elevated and take over-the-counter anti-inflammatory medications like ibuprofen (Advil) or acetaminophen (Tylenol). 2. The type of pain changes or increases, such as minor pain and stiffness in the morning to sharp pain with any movement. Due to the accumulation of inflammation, which consists of lymph fluid and a variety of specialized immune system cells, a sprained wrist will feel warm to the touch. Bring it up and diagonally over your palm, moving toward your thumb. Treatment. You would be best served to see an. Doctoral Degree. Soft tissue injuries lead to pain and swelling, which sometimes causes finger numbness. A sprain is a ligament injury. Details like which parts of your pain matter (how much work youre doing with your wrist) and which parts dont (stretching, ice, heat) is why seeing a detail-oriented doctor or therapist is so important. You can learn more about how we ensure our content is accurate and current by reading our. Dr. Catania is a board certified Family Medicine Physician in Pennsylvania. wikiHow is where trusted research and expert knowledge come together. It's caused by an adult quickly lifting a child by the wrist or hand. A sprain occurs when the ligaments in the wrist are stretched too far and potentially tear, either partially or completely. Your knee or ankles could be crushed, your wrist sprained, a hand broken, or your back could become strained as a result of a sudden jolt. Since inflammation is a common symptom of sprained wrists, your wrist might also look slightly thicker and puffy compared to your uninjured wrist. 1. Learn More Your wrist can suddenly twist or bend, causing damage to the ligaments. the injured area is swollen or bruised. After about 3 to 6 months, most patients can resume heavier wrist or arm activity and . He said these things could easily be missed and they should've done another x-ray after a few weeks as well. The injury involves the bone. My wrist is really sore when I move it. <3, Low Back Pain ICD10: 9 out of 10 People Dont Know Their Diagnosis Is, Dr. Chriss Workouts with Low Back Pain Exercises. The pain is a bit less, but that's maybe also because I don't sport yet (soccer training is not starting yet). Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Increasingly upset with nothing you do seeming to have any positive result, you decide to google wrist pain and you end up here. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in This will immobilize your wrist as it heals. Asked my doctor since in my early 70s assumes arthritic. Ive been compensating in general by using my right hand, wrist and arm to do more like opening a heavy door, lifting a heavy bag, etc. No pain. In some cases, the ligament might separate from the bone. But i hadnt been back into iron for 5 months prior to injury and did 2 weeks straight then my wrist went. Wrap an ice pack with a clean towel, then place it on your wrist for 20 minutes. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. I have heard though that it could take a while. I go into detail how to do the test HERE. Nsaids for pain. Your "sprain" may actually be a torn or partially torn ligament. So you sprained your wrist. A sprained wrist is an injury to the ligament and is fairly common in athletes. Swollen paws. Hi, Would appreciate advice please. I would go to another doctor for an X-ray and ask for a orthopaedic surgeon to check the X-ray and speak to him about your problem. My pain was after lifting boxes and nothing was felt until few days later. A year later when it still hurt (a lot! Arthritis in the wrist follows three general patterns. This is the most serious type of wrist sprain. Follow these tips to prevent wrist sprains: In most cases, a sprained wrist can be treated with rest, ice, and over-the-counter pain relievers. If your wrist injury is left untreated it can lead to long term effects. put an ice pack (or a bag of frozen peas) in a towel and place it on your wrist for up to 20 minutes every 2 to 3 hours keep your hands and wrists moving with gentle exercises to help ease pain and stiffness take paracetamol to ease the pain take off any jewellery if your hand looks swollen My wrist was sprained with no breaks or other bone damage. This process starts at around 24-48 hours and it can go on for several months, normally stopping at around 4-6 months. Thanks! You need your hands to get you up out of chairs in old age. Private practice in Midrand, Bryanston & Bedfordview that provides excellent occupational therapy to successfully treat a broad spectrum of hand and upper extremity injuries and other conditions. Notice the bright, white lines going up and down on what looks like this cadavers quad (Gil Hedley, 2005). Approved. How do i distiisguish if its from work or home injury? My hope is to save you a lot of time, money, and energy by telling you what often is happening with wrist pain that wont go away that is very commonly neglected by 95% of healthcare providers. Evaluation by An orthopedic surgeon is recommended and an MRI may be very beneficial Alexander Aboka, MD, MPH Orthopedic Surgeon in Virginia Beach, VA It typically hurts when you try to move the wrist, grasp objects (especially heavy objects), or with twisting motions. If you notice any of these symptoms, wrap an ice pack in a clean cloth and apply it to the area to ease the pain and inflammation. A Grade 3 wrist sprain can lead to an avulsion fracture, where the ligament tears away a small chip of bone. You might need a splint or brace if you have a moderate sprain. Compression wrapping is primarily used to help alleviate swelling and offer support for a sprain, strain, or other injury. Unfortunately I also work in a factory packing plastic bottles into boxes (oh the glamour! It's been 2 weeks since the injection, and to be honest I don't feel much of a difference. Once the strength is back, then you can start lifting heavier. The nerves in the hand can also be damaged. High Writings with Dr. Chris: More Than A Chronic Pain Clinic? respect of any healthcare matters. Working through the pain, or shaking it off can cause more damage to already injured ligaments and structures. Growth plate injuries happen in a similar fashion to broken bones. This means that my wrist never recovered from the Thermos injury (my diagnosis, I never went to see a doctor) . This happens in the final phase. i had an mri which diagnosed the adema and recently had a ct scan and an injection guided by x-ray for what they think is a problem with the stt joint in my hand. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. So I'm very afraid they will once again look at the MRI, expecting nothing, maybe looking in the wrong place, missing it once again, and leaving me with yet another injury that has yet to be solved. Prescription pain medications are not usually . My therapist said he wanted to do some more digging into fixing this tendon, since he had never encountered it before, but he suggested shockwave therapy, and some physical therapy. These cookies will be stored in your browser only with your consent. The amount of radiation is more than plain x-rays, but not enough to be considered harmful. The only occurrences when it wont be permanent or last are when you have: The first bullet point on rest is the #1 reason why people with wrist pain dont heal. ", Unlock expert answers by supporting wikiHow, http://orthoinfo.aaos.org/topic.cfm?topic=a00023, http://www.aafp.org/afp/2005/1101/p1753.html, http://www.netdoctor.co.uk/health_advice/facts/sprains.htm, https://www.nibib.nih.gov/science-education/science-topics/computed-tomography-ct, http://www.assh.org/handcare/hand-arm-injuries/wrist-sprains, , , Feststellen, ob dein Handgelenk verstaucht ist, Mengetahui Apakah Pergelangan Tangan Terkilir. Is this something I should just cope with, or did something fail to heal correctly? Diagnosing and Treating a Broken Bone in Your Hand, How to Massage a Sprained Ankle Correctly, 8 Best Wrist Braces: For Carpal Tunnel, Wrist Pain & More. Hi Jayne, I assume this is for disability purposes? They concluded overuse provoked irritation (around the pisiform) and mid carpal instability. Another cause of wrist pain that can mimic a low-grade sprain is osteoarthritis the wear and tear type. Simple sprains are 50-70% better in a week or 10 days. You hardly notice it, and it disappears quite quickly without any fanfare. Your. Grade 2 wrist sprains generate moderate-to-severe pain, depending on the degree of tearing; the pain is sharper than a Grade 1 tear and sometimes also throbbing because of inflammation. pain that worsens when you move your wrist or hand. A grade 3 which is severe can take between 3 and 6 months to recover fully. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. As the blood degrades and gets flushed out of the tissue, the bruise changes color with time (dark blue, green, then yellow). Arthritis is a condition in which the cartilage on the ends of bones breaks down, causing pain, swelling, and stiffness in a joint. Symptoms such as pain, swelling, bruising and loss of strength or stability are common with mild (grade 1) to moderate (grade 2) wrist sprains. The dark color of bruising is caused by blood seeping into the tissues just below the skin's surface. We want the forums to be a useful resource for our users but it is important to remember that the forums are Interesting discussion as I have the same problem after an ankle sprain (twisting due to floor on two levels may 2015). Most wrist sprains can be treated without surgery. Our patient has almost the same experience, except the pain doesnt go away. How do you strengthen your wrist after breaking it? Walking around the house and putting weeight on it is sometimes more then I can take. Im worried because Im also an artist, I draw and paint and dont want to jeopardise my dexterity. in order to rest my left. We use cookies to make wikiHow great. You should also keep an eye out for signs of a more serious sprain, like intense, throbbing pain. If you have full ROM and no symptoms, then this is MOSTLY a metabolic problem (IBS)> I suggest seeing a functional medicine doctor specializing in IBS. After 2 weeks I had to go back, but my ankle still felt stiff, was swollen and painful, so they sent me to get physical therapy. did dumbell curl, felt sharp pain on the underside of my wrist. Visit the SA Department of Healths website for COVID-19 updates: Your email address will not be published. Use of the forums is subject to our Terms of Use Persistent pain two months after an injury suggests damage to structures that may require an intervention. The excessive laying down of spider-webbing is called adhesion. Our software and our Marketing Engineering staff review each answer and optimize your answers for keywords valuable to your specialty. Analytical cookies are used to understand how visitors interact with the website. I pointed him the area of pain, and he said I was pointing at the Fibula, the bone on the outside. An Integrative Diagnosis doctorconfirms the suspicion of adhesion by feeling your muscles. Severe (grade 3) wrist sprains may need to be looked at by a hand surgeon. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. If not a lot better in 7-10 days seek medical attention and demand an xRay. Wrist sprain recovery time depends on the extent of the injury. These symptoms include: bruising. Wished it would have helped! Commonly ligaments, cartilage, and tendons can be injured in " sprains". Nothing shows up on anything for my ankle. Wish that worked. Dr. Miller: So to summarize, it sounds like if you have a fall and your wrist really hurts or is immobile or the pain lasts and the swelling is lasting longer than three days, you probably ought to have that checked out, have an X-ray. Pamela Horn, MS, CNP, RNFA, ONP-C; Matthew Beran, MD. But, it wouldn't matter now, I would heal within a year. If the injury is severe enough, pain can last a life time. I'm wondering if in fact you broke a bone 2 years ago. The doctor believes there is no reason for pain but my Physiotherapist believes it is the fragment. Youre frustrated and annoyed that your wrist pain hasnt gone away yet. Did your GP tell you to return if it doesn't improve? Swelling and difficulty moving for more than a few days after the incident. Sprains are stretches or tears of ligaments, the bands of connective tissue that join the end of one bone with another. He will keep the elbow bent and the palm of the hand down. Try this first: Hold out the hurt hand sideways so pinky down, thumb up. Tendinitis, ruptured tendons and bursitis of the wrist (including carpal tunnel syndrome) mimic wrist sprains, but an MRI can distinguish between the different injuries. If you have a grade 3 wrist sprain, you may need surgery. I have severe, constant pain in my thumb that has worsened over the past 24 hours. Repeat two or three times a day. Commonly ligaments, cartilage, and tendons can be injured in " sprains". If youve been given a splint, remove it before doing the exercises. They include ligament sprains, tendon strains, and fractures. My right wrist has been in pain for a year now and the left wrist is 3 months I started tapping my wrists and they get pain free by tapping . As I held onto him, he pulled away from me, I was holding either side of his arms. orthoinfo.aaos.org/en/diseases--conditions/wrist-sprains, mayoclinic.org/diseases-conditions/broken-wrist/symptoms-causes/syc-20353169, hss.edu/playbook/so-you-sprained-your-wrist/, niams.nih.gov/health-topics/sprains-and-strains, sportsmedicine.mayoclinic.org/condition/wrist-sprains/, mydoctor.kaiserpermanente.org/ncal/Images/Wrist%20Strain%20Sprain%20Tendinitis_tcm75-893574.pdf, Is It a Sprain or a Strain? It does not store any personal data. Thing is, most people just have 2 tendons; the peronues longus and the brevis. Use your existing insurance and go see a doctor. I know only doctors can properly tell me what's wrong, but I'm hoping someone here might have some insight to what is wrong with my ankle. If your test is really good like below AND at least one of the following is true: Youll need to see an orthopedic doctor to get an MRI of the wrist to determine which parts (muscles? In fact, after a week or two I started to think of my wrist as suffering RSI from factory work. Have had trouble opening jars but no pain after prior to injury and was wondering was the injury from wear and tear from all the above mentioned or would i call it a work injury as it happened the day after the 2 weeks on the saturday when i got up and day off. Healthline Media does not provide medical advice, diagnosis, or treatment. Many wrist fractures occur during contact sports or sports in which you might fall onto an outstretched hand such as in-line skating or snowboarding. I strengthened it but it didn't help the pain. unlocking this expert answer. Had surgery. A 23-year-old female asked: How to overcome bsckhand/wrist sprain due to handstand? So, he said I could've had a stress fracture, that wouldn't be visible on the first x-ray, but could be causing me pain because it hadn't healed, since I had to walk after only 10 days again. There are three types of sprain; a grade 1 wrist sprain which is usually mild can take between 1 and 6 weeks to recover. When the muscles are teased apart, it's easier to observe the fascia. appropriate medical assistance immediately. Compress your child's wrist with an elastic bandage. Sprains are classified as mild, moderate and severe. Not work? It can After a fall type of injury you can injure your wrist. The key thing is to rest the injury. Unlike you I can't do everday things. Created for people with ongoing healthcare needs but benefits everyone. The quick answer is the symptoms of hairline fractures of the wrist are pain (sharp or achy), swelling, bruising and lack of function of the wrist. I just hope it works.. A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. Spontaneous pain in hand 2 months after wrist sprain, but the sprain is healing. You may still have adhesion, but its def not first priority if your range is full and symptom-free. Bend your back knee and lean forward into the wall. The pain occurs in the location of the injury and is often felt in multiple locations around the joint. The cookie is used to store the user consent for the cookies in the category "Performance". You deal with it by having the wrist evaluated, determining the cause of the. By signing up you are agreeing to receive emails according to our privacy policy. Well apparently a lot more than them.). A wrist sprain is an injury where the ligaments in your wrist stretch or tear. He/she is not looking for knots, which are very different from adhesion and in this doctors opinion, a waste of time to push on. If you have a moderate or severe injury, recovery might last 6 to 8 weeks. Appointments 216.444.2606 Appointments & Locations Symptoms of your dog's sprained wrist include: Limping and favoring one leg over the other. If pain and swelling . If the ligament has partly torn, its a grade 2 wrist sprain. I still have pain, weakness, and impaired use of my wrist. In severe thumb sprains, your ligament can be partially or completely torn, which often needs surgery. Doctors typically provide answers within 24 hours. The pain returns when you resume activities, such as wrist pain from using a keyboard or mouse, or lifting something. 28F, I went snowboarding 2 weeks ago and wore wrist guards, but still fell on my hands/wrists quite a bit. An errant pitch, collision with another player and a dive to the ground all can result in a finger or wrist sprain (ligament injury), a fracture (broken bone) or dislocation (a bone slips out of . A thumb sprain occurs when the thumb is bent out of its normal range of movement, usually backwards. Thanks to all authors for creating a page that has been read 315,498 times. Sign up for wikiHow's weekly email newsletter. Surgery is only needed if your sprain is severe or doesnt heal. Of course. A Cinderella Pathology is a seemingly minor injury that has major consequences. And the doctor that told me "there's nothing there" was somewhat right too, because normally there isn't. Hi! Wrist sprains are relatively common injuries, especially among athletes. Also known as "golfer's elbow," medial epicondylitis is a pain on the inside of the elbow caused by irritation of the tendons in the area. There is a bone in the wrist called the navicular bone that can be fractured when you injure your RICE. Repeatedly swinging a golf club for extended time or having poor technique . Place one end of the bandage on the inside of your wrist. This cookie is set by GDPR Cookie Consent plugin. Support wikiHow by A 58-year-old, right-hand dominant woman fell in the shower and . Right more than left. Grade 1: A mildly sprained wrist with no swelling and minor pain. I got micro fracture surgery & 2 months immobilization, then physical therapy. Read on to learn about the different types of wrist sprains and what treatment and recovery looks like. If you think your wrist is sprained, look for the following signs and symptoms: A sprained wrist is very painful, especially when you move it. Place the bandage between your thumb and pointer finger. Ask Dr. Molly if you have questions or want a personal session on how to best use Ask DoctorBase for maximum marketing impact. Avoid activities requiring use of wrist. So, back I went to the specialist. A few months back, so one and a half year after the injury, I went to see a special sports doctor in Belgium (I live in the Netherlands.) Simple sprain of wrist usually heals with out any long term problems if one takes care of it with rest and immobilzation. Most wrist sprains can be treated with home remedies and exercises. A fracture is a break in one of the eight small wrist bones. A good rule of thumb doctors use is if a suspected sprain still hurts after 7-10 days after injury, there is usually something else going on there. Rosenzweig L. (2015). Ignoring continued pain can lead to severe issues. I ignored an ankle torsion fracture for a year after the X-ray showed no break. adhesion, but you also have a more serious issue (that would be diagnosed with MRI). It may be that you have suffered a permanant disability, if so, then you can deal with HR in the old state, re-opening the worker's comp claim, etc. Ligaments are the soft tissues that connect two (or more) bones at a joint, such as the ankle, knee or elbow. Wrap diagonally across your palm, between your thumb and pointer finger again. I have severe, constant pain in my thumb that has worsened. Sometimes if I rest on it feels almost like a burning sensation only on the right hand. I have had X-rays , mri and a steroid injections in the side of my ankle but on Wednesday the orthopaedic doctor say there is nothing he can find and has sent me to have s nerve test. October last year worked 2 weeks straight doing a heavy ironing at work. Save my name, email, and website in this browser for the next time I comment. Stop adding wood to the fire and the fire will die down (and your inflammation will go away). have you ever had patients that are in this much pain 2 years after an accident but ddnt show anything on mri or ct scan? Protect yourself: Exercise regularly. Repetitive motions, like typing on a keyboard, can create weakness and stiffness in your wrists and fingers. Sudden onset injuries are known as acute injuries and are usually caused by direct trauma. This usually occurs as a result of fatigue, overuse, or improper, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You may have bruising. These pain relievers are available over the counter. Ten years on, it's like I never broke it. A sprain in the wrist is an injury to its ligaments, the tough bands of fibrous tissue that connect bones to one another inside a joint. To treat a sprain, start with ice. The constant workload of the patient combined with the dosage of adhesion removal I do means the pain level doesnt change. i had to have ucl surgery on my thumb and had visible adema on my lunate where it contacted my ulna. Wrist or Hand Hairline Fracture. If you have disc job you could return to it the next day. Grade 3 wrist sprains are often less painful (initially) than Grade 2 varieties because the ligament is completely severed and not irritating surrounding nerves as much although Grade 3 injuries eventually throb significantly due to accumulating inflammation. Foxgal17 6 years ago In more serious sprains, the swelling can be severe. Here's how to apply one correctly. Thank you! Anyway, since they now know what problem it is (where the tendon is attached to my bone it's irritated or damaged), they hopefully can fix me. A grade III sprain - completely torn or ruptured ligament. I don't have time to go to the doctor or get an X-ray.". First, it may occur after a lifetime of normal every-day use of the hand. So if you're wondering why you still have some symptoms a couple of weeks after spraining your ankle or knee, it's because your body is . Finger sprains, or "jams," are one of the most common injuries in hand-focused sports, like basketball or volleyball, or sports where falls on hands are common, like football. It can also be caused by suddenly pulling a child toward you. In a severe sprain, your ligament will heal in 8 to 12 weeks. Most wrist sprains are minor injuries after your wrist ligaments are stretched further than their limit. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. The cool thing about adhesion is that youll notice progress immediately that is permanent. By using our site, you agree to our. Thing is, I don't believe I will get answers. Many in the medico-legal arena (insurance attorneys think MVA here) will argue that healing of injured ligaments should be complete within 6-8 weeks. Wrist and thumbs primarily. As he pulled away I felt a pop in the middle of my wrist and pain again in the centre of the wrist level with the middle 2 fingers if you lay the hand flat.