Good news, if youre a vegan chocoholic, and you can cook with it like you would any other oil, but like I said, it adds a pretty interesting flavor. You know them by brand names like SweetN Low, Equal, and Splenda. Continue to whisk until smooth. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. In a large bowl, whisk together the almond flour, erythritol, cocoa powder, baking powder, and sea salt. (08:46): Your brain contains long chain omega-3 fat, primarily DA chain, EPA, and DPA. And in my opinion, its one of the most delicious foods you can eat on the plant paradox. BON CHARGE also has other amazing products such as low blue light bulbs, red light therapy devices, EMF protection products, and blue light glasses, all backed by science. (Uh oh.) All Rights Reserved. 1,377. But the problem with these are number one, they are primarily short chain omega-3 fatty acids, which although this essential omega-6 fatty acids are essential. Multitask right now, quote your car insurance at progressive.com to join the over 27 million drivers who trust Progressive. It's an eggless, single-serving cake that cooks to perfection in your microwave! All Rights Reserved. How to make simple baking swaps for healthier treats, and a few of my favorite holiday table must haves, so stay tuned. Instructions. Whisk in the egg, milk, vanilla, and honey until combined. Its about controlling the lectins in your diet. (33:28): Lectin Free Gourmet. 1 week ago recipething.com Show details . Apr 2 Salmon Cakes. Studies have shown that people who drink up to five cups of black coffee a day have dramatically reduced Parkinsons and dementia than people who dont drink that much coffee. Take control of your health, both body and mind. But if youre into baking, it actually makes a pretty good butter substitute. Dr. Gundry has been plant-based for over 20 years and has power research to back up his claims and has conducted his own original research into lectins, leaky gut, and the stories of patients who lose weight and lower their markers for major diseases, while they live lectin-free. And if you want to watch each episode of the Dr. Gundry podcast, you could always find me on youtube@youtube.com/Dr.Gundry, because Im Dr. Gundry, and Im always looking out for you. Stir in milk, melted butter, and vanilla extract until smooth, being sure to scrape the bottom of the mug. Melt-in-the-middle mug cake. Their life changing filter has been tested to remove 99.99% of tested bacteria and viruses, meaning you no longer have to worry about breathing air in your own home. Normally you have a closed intestinal barrier between everything you swallow on one side and you on the other. Right now, Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code Gundry20, go to www.pendulumlife.com and use my code Gundry20 at checkout thats P E N D U L U M L I F E.com and use my code Gundry20 for a 20% discount on your first month. Plus unfortunately, beef, lamb, and pork, contain a sugar molecule call Neu5Gc, which has been shown to cause autoimmune attack on our blood vessels and has also been associated with tumor growth. In a small bowl, combine the eggs, oil, coconut milk, Swerve, and vanilla. Ill be reading your question next. Add chocolate. Dr. Gundry (00:13): Welcome back to the Dr. Gundry podcast. (01:52): So today Im going to share four widely used foods that could actually be wreaking havoc on your gut microbiome and the wall of your gut, especially if consumed in large amounts. Microwave chocolate mug cake on HIGH for 90 seconds. A lot of my patients, erythritol really gives them some GI upsets, and while it used to be one of the better ones, theres so much better ones on the market now, like allulose. Created By Lucid Themes | WordPress Speed Up for LectinFreeMama.com was performed by WpFASTER. Potential savings will vary. Natural cocoa powder, also known as non Dutch cocoa. Now, before I go, let me answer one last question. Thats because chia seeds contain a short chain omega-3 fat. 0. You know, the kind people use to make hot chocolate. Make sure the ramekin is at least double the volume of the ingredients, because the mug cake will rise. They offer Akkermansia in a standalone probiotic or in pendulum glucose controlled design for people with type two diabetes. by Dr. Steven Gundry | Sep 16, 2019 | Health, Interviews, Longevity, Nutrition, Podcast, Recipes. The more bitter the means the more polyphenols. Keto mug cake with chocolate Instructions Microwave (7 minutes total time) Combine dry ingredients in a small bowl. In another large bowl or measuring cup, combine the eggs (or egg replacement) and the coconut cream. Stir until smooth. Number five, eggs. Best Easy, Cheap Dinner Ideas for Your Family. I want to steer you towards them. Many people, including several of my friends in neurology, refer to them as a cognitive multivitamin. Add the milk, vegetable oil and vanilla if using and. Yep, while youre listening to me talk, youre probably also driving, cleaning, exercising, or maybe even grocery shopping, but if youre not in some kind of moving vehicle, theres something else you can be doing right now: getting an auto quote from Progressive insurance. There is not been a society ever discovered that eats a high protein diet that has exceptional longevity. GINGER CAKE. Is that plastic harmful as well? Bag) Grain-Free, Gluten-Free Baking Flour - Made From 100 % Yuca Root - Certified Paleo & Non-GMO Verified All-Purpose Wheat Flour Substitute (Pack of 2)2, Merlot Grapeseed Flour by Salute Sante! If you love to bake, you probably enjoy the process as much as the results. It has a very high smoke point. And in some cases, even 100 times more polluted than outdoor air. My Podcast with Dr. Gundry. What should you avoid? Polyphenols in coffee are great for improving brain health through the mechanisms that I talked about previously. Now truth is, carnivores live shorter lives. The recipe is designed for the microwave instead of the oven so uses a different ratio of wet to dry ingredients. WHISK the flour, ginger, pumpkin pie spice, baking soda, baking powder, and salt together in a large bowl. Post not marked as liked 1. Mix well. Hi there! Now, how do polyphenol support brain health? My name is AutumnIm a wife, mother, and classical singer who has fully recovered from POTS, MCAS, IBS, and mold toxicity. www.pinterest.com, hot Stir in 1/4 cup of the whipped cream into the melted chocolate. Stir in chocolate chips. 1 like. Go to Recipe 4. forty thieves political cartoon meaning; what is scared by , dr gundry chocolate mug cake. They do contain short chain omega-3 fatty acids, but not long chain. 40 ratings. Stir through chocolate chips, reserving a few for the top. Its mashed cauliflower with lots of butter. Place the chopped chocolate in a bowl. Amazon's Best Winter Fashion is on Sale Right Now. Pour batter into a microwave-safe mug. Post not marked as liked 7. . Make savory breakfast muffins with eggs, parmesan cheese, spinach, and crispy prosciutto , 1 teaspoon aluminum-free baking powder or 1 teaspoon LFC baking powder. Your email address will not be published. For some reason, people are really confused about cocoa powder, probably because there are so many different varieties on the market these days. Even with the microscopic marshmallows. Youve heard me talk about chocolate a lot. Equally divide batter into four, well-greased coffee mugs or microwave-safe ramekins. 070: She changed her life, and her illness vanished Dr. Steven Gundry says the holidays can wreak havoc on our health by causing indigestion, weight gain, and so much more. Mar 30. So just like your favorite podcast, Progressive will be with you 24/7, 365 days a year, so youre protected no matter what. add in now! (31:31): Spread the mousse over the cake. In the microwave or over a double boiler, melt together the chocolate, oil, and vanilla, stirring frequently. Peanut butter blossoms, Mexican wedding cakes, cannonballs, cut-out sugar cookies, date cookies, gingersnapscrunchy and sugary or soft and buttery. Chocolate flax mug cake. Add eggs, melted coconut oil or butter, and chocolate. Servings: 1 Mug Cake Author: Jane's Patisserie Ingredients 45 g self raising flour (3 tbsp) 30 g caster sugar (2 tbsp) 15 g cocoa powder (1 tbsp) 1 tbsp sunflower oil 4 tbsp whole milk (Or almond milk) Chunks of chocolate Grams - Ounces Instructions In a mug, add all the ingredients, apart from the chunks of chocolate. To top it all, it is made without the use of eggs. Build a better you with Concrete. 0. They're chewy with a nice crusty bite on top, made without refined sugar, naturally gluten free, Paleo-friendly and freeze beautifully too! In a large bowl, whisk together the almond flour, erythritol, cocoa powder, baking powder, and sea salt. Amazon offers Gundry MD a small commission on products sold through their affiliate links. Can I eat cocoa butter? My goal with this site is to provide knowledge, resources, and healthy recipes to individuals and families recovering from inflammatory illnesses. In a mug melt the butter for 30 seconds, or until a liquid. Mix until smooth. Gundry MD accepts no liability for any damage or loss, however caused, in connection with your use of Amazon.com or any products purchased on Amazon.com. Recipe Instructions 1. And as you know, if you want to destroy the wall of your gut and kill your gut bacteria, glyphosate is the way to do it. This is a great question, Oscar, and quite frankly, I was very enthused about sous vide cooking a few years ago, but Ive totally abandoned it, and heres a heads up. The Dr. Gundry podcast is brought you by Progressive insurance. The problem is that these sweeteners actually kill gut bacteria. Well, quite frankly, olive oil is still the lowest oxidizable oil for cooking. Allow to cool a bit before topping. and other serious health problems. (09:12): I did an experiment showing exactly how it works. Simple Moroccan Chicken Tagine Serves 6 to 8 1 to 2 preserved lemons (quartered and seeds removed)* 8 pasture-raised chicken thighs, skins removed, or 2 pounds jackfruit, roughly chopped 2 large yellow onions, minced 2 to 3 cloves garlic, diced cup Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. There arent any. 3. If you are a long-time follower of The Plant Paradox and Dr. Steven Gundry, you probably know the YES and NO lectin-free food list by heart. For indigenous or any self-sufficient peoples who ate seasonally, it was actually important to use an abundant Fall harvest to prepare for a time of scarcity. Now, not just any eggs. Be careful because of this factor. Stir together dry ingredients in microwave-safe mug. Also, look for chocolate that doesnt have any milk additive. (05:36): Drivers who save by switching to Progressive save over $700 on average and auto customers qualify for an average of seven discounts, discounts for having multiple vehicles on your policy, being a homeowner and more. by Dr. Steven Gundry | Oct 20, 2022 | Uncategorized | 0 comments. How about oats? Double Chocolate Chip Macadamia Nut Cookies. Add eggs, melted coconut oil or butter, and chocolate. Spoon the coffee into the center of the batter and gently swirl it in. This question comes from Oscar Alvarez on YouTube regarding my video on common water mistakes. They really help your brain health. Add the milk, butter, and vanilla. The impact it can have on the health of your microbiome is amazing. In a small bowl, combine the sugar, flour, cocoa and salt. www.pinterest.com, top Im boringI usually eat mine plain. That sounds pretty good. We lack the enzymes to connect short chain omega-3 fats and make them long chain omega-3 fats. Snickerdoodle Mug Cake Jump to. Instead of the recommended sweetener, I use a pure Monk Fruit without erythritol by @smart138foods. I love the BON CHARGE remedy 100% blackout sleep mask. All right, basil seeds. (38:15): So you are what you eat, but you are with a thing youre eating ate. Mix until smooth. (15:11): One popular brand has over 30 grams of sugar in just a quarter cup of powder, making it almost all sugar. Its one of my absolute favorite foods. Never, ever give up scaling the cliff faceeven when the top is not in sight. Add the flour, cocoa powder, baking powder, and salt, stirring until just combined. by Dr. Steven Gundry | Nov 18, 2019 | Health, Interviews, Nutrition, Podcast, Recipes. A Duke University study in 2007, showed that one packet of Splenda, that is sucralose, could kill off about 50% of your gut bacteria. But before we jump on the Choline bandwagon, remember that many of us have gut bacteria that convert Choline into a compound called TMAO that Ive written extensively about that may actually impair vascular health. Melt the coconut oil in a (10-12 ounce) microwave-safe mug. 1. Stir to combine. Instructions. Download new episodes of Heather Dubrows World on Thursdays and Fridays on Podcast One, Apple Podcast, Spotify, and Amazon music. Microwave for 1-2 minutes, or until the batter has been cooked. One packet. Microwave, uncovered, on high for 1-1/4 to 1-1/2 minutes or until top appears dry. But please just like everything else, eat these in season and eat organic blackberries. Thats why interestingly enough, tea also has a number of great polyphenols for your brain. Now believe it or not, I eat dark chocolate every day, usually 85% to 90% cocoa. This cheddar & roasted broccoli casserole is a cozy comfort food with a healthy spin, featuring whole grain millet and roasted broccoli. dayz mk17 attachments; parkland college graduation; kenwood house collection; dr gundry chocolate mug cakedoberman mix belgian malinoisdoberman mix belgian malinois Email or phone: Password: . Fold in the remaining whipped cream. Number three, coffee and espresso. amanda walker sky news husband. Once combined, spoon the chocolate hazelnut spread on top of the batter. Remember, a lectin-free diet isnt about calorie control. Post not marked as liked 23. 1,923. What are the best oils? On its own, its pretty bitter, like an unsweetened chocolate bar, but its great in a chocolate almond cake, believe me. And the last thing you want for brain health is inflammation. Required fields are marked *, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. More Gundry MD 8k followers More information Keto chocolate mug cake. Now I know you may not be buying these bottles of oils at the grocery store anymore. You can find it in the Plant Paradox Quick and Easy book. So, banish these seed oils from your diet and just remember almost every time youre getting something thats been prepared, packaged, or from a fast food restaurant, is going to be containing these no-no oils. That alkaline treatment does more than just change the pH of chocolate. This 5-minute Chocolate Mug Cake recipe is the quickest and easiest way to make a delicious chocolate cake. But thats when people resort to snacking on the bad stuff. Popular oils like corn and peanut oil. In fact, as I write about in unlocking the keto code, neuroinflammation is one of the biggest factors in cognitive decline. Im a big fan of short chain omega-3 fats and I write a lot about them in unlocking the keto code. Mix. 23 likes. Gradually add wet ingredients to dry, whisking until youve made a smooth better. So, chocolate is great for your brain, but remember, more bitter, more better. Perhaps using green banana flour in grandmas famous Banana Nut Bread will only make it taste that much better! STEP 3 Recipe here. (20:39): Bake your mug cake in the microwave on a plate (in case of overflow), let cool slightly and dig in! Instructions. 3 omega-3 or pastured eggs or egg replacer equivalent. Theres exactly one place that white chocolate belongs, and thats the trash can. It will serve 1-2 people and is ready in minutes. (Mine was done in 80 seconds. Its easy and you could save money by doing it right from your phone. This mug cake recipe requires two coffee mugs: one for the cake and one for your morning cup of Joe. So feel free to slather your salad in olive oil or use avocado oil in your daily cooking. While certain . In a bowl (or you can do this straight in the mug) mix the flour, sugar, cocoa powder, baking powder, and salt. (07:41): Gundry MD 136K subscribers Join Subscribe 327 5K views 1 month ago This high-protein recipe couldn't be easier to make! They are super soft to wear, have adjustable straps to find the perfect fit, are made for any type of sleeper, are super breathable, and or perfect for all of you out there with long lashes, because they applied zero pressure to the eyes. Almost all restaurants use these industrial extracted oils because number one, theyre cheap, a lot of them have a low frying heat of smoke temperature. Add egg and beat with a fork until batter is smooth (be sure to scrape the sides and bottom of the mug). I've got a ton of helpful information to share with you this week that can help Continue reading I've got a ton of helpful information to share with you this week that can help you reach your ultimate health goals. Grease 2 ramekins with butter. Katie Wells, the creator of the award-winning blog, Wellness Mama, shares some fast, easy, and affordable hacks for living a wellness-centered lifestyle. If you want to make an appointment 2. 2 oz unsweetened chocolate (55g), at least 85% cocoa solids 1 tablespoon super-fine almond flour ***see notes 2 oz butter unsalted, plus more for greasing ramekins 2 eggs 3.5 tablespoon powdered sweetener or more, depending on the chocolate you use - see notes Instructions Heat oven to 175 Celsius/350 Fahrenheit. They are available. Dr. Gundry's Delectable Lemon Poppy Coffee Cake Believe it or not, you can have your cake and eat it too! Add in the milk, oil, egg & chocolate chips and whisk until you have a smooth cake batter. 055: She was trapped in a wheelchair until she did THIS, 40: Cured of Crohns Disease? Web Dr. Gundry's Homemade Carrot Cake Muffins (from greenfood 's recipe box) Prep time: 15 minutes Cook time: 20 minutes Serves 12 people Ingredients 1 1/4 cups blanched 443 Show detail Preview View more Sections of this page. (41:31): June 16, 2022. Microwave: Cook in the microwave then let this easy chocolate mug cake rest for one minute before diving in! Microwave Chocolate Mug Cake. Dr. And to go along with a great new name BON CHARGE have an amazing new product to help you with your sleep. And heres the rug, unfortunately, adding milk or cream to your coffee binds the polyphenols so that theyre no longer available to you to use. Whisk together the milk and oil in a mug. Stir. So the next time youre looking for that coffee creamer or the milk and cream to put in your coffee, because you heard Dr. Gundry tell you how great coffee is for you, you just negated that coffee ability to help you, because youve added that milk product. A perfect chocolate cake for people who are either allergic to eggs or do not consume eggs for religious reasons. The good news is, you dont have to fall into the winter weight gain trap. On this episode of the Dr. Gundry Podcast, Dr. Gundry shares his tips for enjoying the holiday season without sacrificing the lean, healthy body you want in the process. (26:10): Now, I have no idea about whether these compounds from the plastic leech into these foods, but it certainly happens with everything else and I think with the combination of heat, this is probably something we really should consider avoiding, which of course, Im doing now. Ive been taking it every day and I will recommend you do to. You would never know these irresistible W Wholesome Yum Variation: Lilys is a great brand, but if youre not able to find stevia sweetened chocolate, thats okay, just buy the most bitter regular chocolate you can handle. He says about the plastic, what about cooking sous vide? Proplant, Smoothies, Breakfast, Shake. Such pollution means that there could be tons of contaminants floating in the air that youre breathing every day. But heres the deal, your brain does not contain short chain omega-3 fat. Cover with plastic wrap and refrigerate. See more ideas about recipes, plant paradox, food. In fact, as Ive written about in my books, research shows that eating chia seeds actually increases a marker of inflammation called C reactive protein. Let cool for a few minutes, add toppings, and ENJOY! Its time for the audience question of the week. One you may or may not enjoy, but its rich in some pretty interesting phytochemicals and fatty acids. Today, theyll share how changing their eating habits helped them find complete relief from their symptoms, and their tips for being successful. And yes, its true that blueberries have really nice polyphenols and studies in America have shown that eating blueberries increases the amount of polyphenol substances in your blood. tip Do not fully incorporate the coffee. The flavor of natural cocoa powder is complex, robust, and fruity. Dr. Gundry's Scrummy Cacao Lava Cake What You'll Need 1 omega-3 egg 1 Tbsp coconut oil, melted 1 Tbsp coconut cream 12 tsp vanilla extract 2 Tbsp Swerve sweetener 2 Tbsp natural cocoa powder 1 tsp almond flour 18 tsp baking soda Pinch of sea salt 100% avocado oil spray 1 Tbsp cacao nibs What To Do Theres an amazing connection between the food you eat and your brain health. If you see corn oil, peanut oil, cotton seed oil, those are the oils to run away from. Even the city folk show up in white pants and wedge heels to carefully extract red gold from under the green leaves. Dont overdo eggs. The British used tea, but they put milk in their tea. Gun, Oct 7, 2021 - Explore Kathleen Sellards's board "Dr Gun, May 30, 2021 - Explore Samantha Fisher's board "Dr Gun, Dec 29, 2018 - Explore Elfie Hall's board "Dr. Gun, Lectin Free Gourmet means you can enjoy all the foods you love, only reinvented so they won't hurt you. Discounts For You on Some Great Products I Love! Dr. Steven Gundry speaks with Dr. Terry Wahls, a professor at the University of Iowa Carver College of Medicine and modern day medical marvel. Luckily, since Ive become aware of these shocking facts, Ive invested in the amazing air purifier by AirDoctor. Thanks a lot. In a small bowl, whisk together the flour, cocoa powder, sugar, and baking powder. Aadimos las cucharadas de azcar, el cacao en polvo y la levadura. Shop GUNDRYMD Supplements with my Ambassador Discount, Save 10% on EAT GANGSTER MIXES w/ Code LFC10, Save 10% on Bread Srsly Sourdough Gum Free/Rice Free w/ code LFC10, Save 5% on any Bulk Supplements Product w/ Code LFC5, Puracy Natural cleaners that actually work, Save 10% Zen Basil Superfood Seeds w/ Code LFC10, Shop Beauty Counter Non-Toxic Make Up & Skincare, California Country Gal Bread 10% Off Code LFC10, Hamama Microgreens Growing Kits Save 10% w Code SUPERGREENS, Save 15% on Paleo Valley Grass Fed Beef Sticks, Save 15% on EVOLVH~ Clean Hair Care Products w/code LFC15, Save $5 on SMART MONK Pure Monk Fruit Sweetener, Save 15% on RYZE Mushroom Coffee: Code LFC15, Save 15% on Yacon Syrup by Alovitox w/ code LFC15, Save $15 on your first order of Force of Nature Regenerative Meats, Save 15% on Bulletproof Coffee & Keto Products | Use code LFC15. All right, first up blackberries. In a 12-ounce (375 ml) mug or larger, mix all ingredients (except the chocolate hazelnut spread) until just combined. 2021 Share-Recipes.Net. Thats because a lot of these shelf stable mixes have A1 milk in them, as well as stabilizers and other additives that are often made from ingredients like soy. Its Heather Dubrow, telling you to check out Heather Dubrows World on Podcast One. So head over to airdoctorpro.com and use promo code Gundry, and depending on the model, you are saving up to 35% off. Did you know that according to the EPA, the air in your home could be two to five times more polluted than outdoor air. Add milk, Greek yogurt, and maple syrup. Oct 18, 2019; 2 min; Devil's Food Brownies. Strawberries on, When I set out to make lectin-free muffins loaded with prebiotic fiber, I was expecting to make something like bran muffinssomething healthy tasting. Thats what makes this chocolate cake so amazing. Cook in the microwave until cake is done in the middle, about 1 minute 45 seconds. (00:38): Add the egg, and whip with a fork until texture is , See Also: Cake Recipes, Muffin RecipesShow details, Keto mug cake with chocolate Instructions Microwave (7 minutes total time) Combine dry ingredients in a small bowl. The best kind: bittersweet chocolate. by Dr. Steven Gundry | Sep 2, 2019 | Health, Interviews, Longevity, Nutrition, Podcast, Recipes. Stir everything together then add the chocolate. It was peak strawberry season. Servings: 1 mug cake 1/4 cup (31 grams) all-purpose flour ( spooned & leveled) 2 tablespoons (10 grams) unsweetened cocoa powder 3 tablespoons (40 grams) granulated sugar 1/4 teaspoon baking powder Tiny pinch of salt 1/4 cup (60 ml) milk 2 tablespoons (30 ml) oil (canola, vegetable, or melted coconut oil) 1/4 teaspoon pure vanilla extract Protecting you from a wide range of pollutants, including odors, gases, and chemicals like formaldehyde, AirDoctor is the best way to keep your air fresh, clean, and safe for you and your family. Air fryer mug cake Oats contain a protein that cross reacts with gluten, which means, even if the oat package says gluten free, that doesnt mean that your immune system doesnt recognize oats as a foreign substance. COMBINEoil, coconut flour, tigernut flour, sweetener, baking powder, vanilla, and salt in a microwave-safe mug. by Dr. Steven Gundry | Nov 25, 2019 | Health, Nutrition, Podcast, Recipes. lectinfreemama.com, hot www.pinterest.co.uk, tip But the lectin-free movement is growing every day. Directions: Heat oven to 375F. Keep whisking 2 to 3 minutes, until mixture becomes a little fluffy. But after years of steady decline, she was able to turn things around by employing food as medicine. Keto Mug Cake With Chocolate GlutenFree Recipe Combine dry ingredients in a small bowl. Dr Gundry's Low Carb Flourless Chocolate Almond Cake 4,782 views May 16, 2019 230 Dislike Share Save Gayle McLeod 24.2K subscribers I recently purchased "The Plant Paradox Book" written by. Its fantastic and because it hasnt been scientifically tampered with, its incredibly nutritious, too. It's very simple, you just need to enter the search keyword "recipes + Dr Gundry Lectin Free Chocolate Mug Cake Recipe" then the results will be displayed as soon as you press the search button. When you kill off good bacteria, you populate your gut with more and more gang members or bad bacteria. humanfoodbar.com, Best chocolate cake recipe with chocolate buttercream frosting, Cooking light sweet potato casserole streusel, Visit dr gundry lectin free chocolate mug cake recipe for more new recipes, meal ideas to find new dishes for the whole family.